Recent Posts

Homemade Honey-Nut-Granola

Homemade Honey-Nut-Granola

Making your own granola is so easy and a million times tastier than buying a ready-made version at the store. Since I’ve made my first granola at home (you can find the recipe for it here, it’s a spelt and emmer version with dried cranberries) […]

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Golden Superfood Curry with Cauliflower and Potatoes That Will Warm You Up

Golden Superfood Curry with Cauliflower and Potatoes That Will Warm You Up

As the days are short, grey and rainy I find myself craving warming comfort food. All I want is lots of creamy, hearty, spicy soups and curries to get us through the cold seasons. Even better when they are loaded with superfoods that provide us […]

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6 Tipps to Handle Stress like a pro

6 Tipps to Handle Stress like a pro

Every now and then there comes a phase where we have to handle a lot of stress. I sometimes find it hard to just stay calm when everything around me seems to be a total chaos. Each task appears to be super urgent and I […]

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Grains & Co: Everything You Need to Know About Black Beans

Grains & Co: Everything You Need to Know About Black Beans

Black Beans have a lot of nutritional benefits like the ability to improve and maintain heart and digestive health. Thanks to their high protein content they can be used as a great plant-based substitute for meat. That makes them a favourite among vegetarians and vegans. […]

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Danielle Barker Tells Us About Her Experience With a Grain Based Diet

Danielle Barker Tells Us About Her Experience With a Grain Based Diet

We couldn’t be more excited to announce that the beautiful and inspiring Danielle is going to share her story about how she improved her health through a grain based diet with us today. Danielle is an experienced and dedicated yoga teacher, nutrition expert and an […]

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Chunky Chocolate Buckwheat Granola For A Crunchy Start Into The Day

Chunky Chocolate Buckwheat Granola For A Crunchy Start Into The Day

I always love having some homemade granola on stock. It’s just the simplest breakfast to serve with freshly cut fruit and some yoghurt. You can also use this granola recipe to upgrade a quick serving of nicecream into a beautiful and delicious dessert. Or (don’t […]

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Snack Attack #2: Stay Strong in January

Snack Attack #2: Stay Strong in January

Hopefully you had a good start into the year! Are you one of those resolution-makers? I can totally relate to the feeling of trying to improve your everyday actions. Even though I don’t do well with restrictions or schedules, I understand the freshness and motivation […]

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Green Power Boost Matcha Energy Balls

Green Power Boost Matcha Energy Balls

One of my favourite sweet treats are Matcha Energy Balls. They are a perfect bite-sized portion of energy and nutrition with an extra wake-up boost. The basic recipe is simple (and like most other energy balls): dates, almonds, almond butter and coconut oil. To that […]

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Urban Grains & Co Detox Edition: 7 Days of Vitamin Infused Water

Urban Grains & Co Detox Edition: 7 Days of Vitamin Infused Water

A new year has started and after this long and beautiful Christmas and New Years celebration many of us (definitely including me!) are in need for a detox, am I right? That’s why I am going for a series of detox challenges, starting with the […]

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An Extra Energy Kick for New Year’s Day With This Green Superfood Smoothie

An Extra Energy Kick for New Year’s Day With This Green Superfood Smoothie

Isn’t it funny how superfoods became such a big trend over the past years? All of a sudden the word was popping up everywhere and we were introduced to a whole range of foods that seemed exotic and fancy. For me, this trend has been […]

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